Even when we try to eat healthy, it is possible that we have a deficiency in certain vitamins that are critical to our brains. A vitamin deficiency can cause sub optimal brain metabolism and can even cause a number of very serious diseases. Research is indicting that vitamin deficiency is more common than previously thought. It is important that any concentration pill that we take have the critical vitamins for the brain that we need.
The B Vitamins for Brain Health
The B Vitamins work in our bodies by converting fats, carbohydrates and proteins into fuel. They also create mood controlling chemicals in our brain. All 8 B vitamins are water soluble. In addition to being critical vitamins for brain health the B vitamin group serve a number of other critical functions including:
- Supporting the immune and nervous system
- Maintaining healthy hair and skin
- Regulating a healthy metabolism
At first the B vitamins were thought to be one single vitamin but latter research recognized that there are eight different B vitamins that are often times found in the same foods.
Vitamin B5 Vitamin B5 is also known as pantothenic acid and can be found in meats and whole grains. Unfortunately, because of food processing much of the nutrition values from whole grains is removed.
Vitamin B5 is extremely important in the bodies processing of choline. Vitamin B5 deficiency can result in the impairment of acetylcholine synthesis.Acetylcholine is a key neurotransmitter in the brain and any impairment in its production will most certainly have a serious effect on brain function.
Vitamin B6 There are many forms of Vitamin B6 but the form most commonly found in focus pills is Pyridoxine. Pyridoxine is critical to brain health because it helps in the production of key neurotransmitters including: serotonin, norepinephrine, dopamine and epinephrine. These neurotransmitters are required for optimal brain function since they carry signals between nerve cells. It has also been thought that Vitamin B6 can help reduce depression symptoms since it regulates serotonin levels.
Vitamin B12 An alarming number of individuals, some say as high as 40%, have a deficiency in vitamin B12. Low levels of B12 results in significantly suboptimal brain function. Researches from Oxford University have found that people with higher levels of B12 are less likely to develop symptoms of brain shrinkage as they age.
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