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Natural Herbal Energy Supplements to Help With Mental and Physical Exhaustion
There are several excellent quality, tested and reliable natural energy supplements available today. Here are a few to consider whenever you need an extra boost to get through your day:
Shilajit – Helps increase energy levels and boost brain activity
Musli Safed – Works by reducing the body's response to stress, restoring energy levels and improving your body's performance.
Ashuagandha – Improves physical endurance levels and improves your ability to concentrate.
Saffron – Improves your quality of sleep, which leads to higher daytime energy levels. Also used to help improve memory.
Yerba Mate – Increases alertness without causing the annoying "buzz" side effects that commonly occur from using caffeine to stay alert. Yerba Mate gets its stimulating effects from a naturally occurring substance known as Mateine. It is similar to caffeine for increasing energy and alertness, but without the less-than-desirable side effects of its popular cousin.
Kola Nut – Contains between 1.5 and 2% naturally occurring caffeine. Kola Nut also contains Theobromine. This is a compound that increases alertness levels and produces a strong sense of well-being. Theobromine causes an increase in blood O2 levels that result in an improved ability to concentrate.
Oat Straw Extract – Oat Straw Extract is derived from green oats. It comes in many forms and is easy to include in your daily diet. It is recommended to take up to 1,500 mg per day for maximum benefits. It works to increase energy levels by increasing the number and frequency of the Alpha-2 brain waves that are responsible for wakefulness and alertness levels. It also improves blood supply flowing to the brain. Increased brain blood flow also results in the feeling of being more aware and alert.
Rhodiola – Also called "Golden Root", this herb is well-known to increase your body's energy levels thanks to its ability to improve the ability of your body's red blood cells to carry oxygen molecules. It helps to reduce high carbon dioxide and lactic acid levels that are a direct result of your body's attempts to handle stressful situations.
L-Tyrosine – Found in foods like fish, chicken, cheese, almonds, avocados and others, L-Tyrosine is essential for the development of neurotransmitters in the brain. It helps to counteract the damaging effects of stress on the body and mind. Without L-Tyrosine, the body cannot manufacture the "fight or flight" hormones that help keep us safe from harm. L-Tyrosine stimulates the central nervous system, helps to raise Dopamine levels and is responsible for producing a sense of well-being. The combination of these processes help to increase energy levels in the body and increase a sense on alertness in the brain.
Magnesium – Magnesium can increase the body's energy levels and increase exercise endurance levels by helping to prevent muscle cramping when working out. It improves blood flow, which, in turn, results in better oxygen flow to various muscle and to the brain. The more oxygen the brain has access to, the better it can be utilized for proper physiological processes. The more oxygenated the body is, the better, more alert you feel.
The More You Know
The more you learn about how natural energy supplements are capable of improving your energy levels and overall sense of well-being, the more empowered you will be to make better decisions that affect your health. If you are unsure about where to begin, you can consult with the manager of your local whole foods market, vitamin and nutrition store, or a qualified holistic healthcare provider. Chinese herbalists are an excellent resources to explore. They can give you detailed information about which herbal supplements are best suited for your particular energy needs, where to find them, and how to take then to get the maximum amount of benefits.
As always, if you have a chronic health condition, or if you are currently taking any medications, make sure to consult with your healthcare provider to make sure it is safe to use the herbal supplements you choice, and to reduce the chances of any adverse interactions.