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Oxidation is a natural process that occurs when oxygen molecules interact with other substances, such as living tissue and metal. The process unleashes free radicals, which start a destructive chain reaction that damages cells. The changes that occur to a peeled banana or a sliced apple provide a graphic illustration of what oxidation can do to the human body.
Oxidative Stress and Memory
Studies reveal that oxidation can damage important cellular structures, such as the cell wall, DNA and mitochondria. Free radicals can impair the function of nerve cells in the hippocampus, a structure that enables the brain to create memories. Over time, these changes interfere with this structure’s ability to process information. Common signs of memory processing issues include continually misplacing keys and forgetting names. Studies suggest that free radical damage is responsible for the memory loss that occurs in people who have dementia and Alzheimer’s disease.
Factors That Cause Free Radical Damage
Numerous factors can increase your risk for oxidative stress and free radical damage. They include chronic stress, prolonged sun exposure and eating a unhealthy diet. Hydrogenated vegetable oils and charbroiled or fried foods are especially problematic. Regular exercise enhances the body’s inherent oxidative stress defense mechanisms, but intense workout sessions create free radicals. Other lifestyle choices that create oxidative stress include smoking cigarettes and drinking alcoholic beverages. Free radicals also occur due to normal metabolic processes.
Antioxidants Prevent Cellular Damage
Entering stage left is a molecule known as an antioxidant. Like a hero in a Hollywood action movie, the substance makes the ultimate sacrifice to save others. An antioxidant prevents the oxidation of other molecules when it is oxidized by a free radical. The body uses antioxidants and its inherent mechanisms to minimize and repair free radical damage. Because antioxidants are neutralized during this epic battle, the body needs a continual supply to protect your brain cells and memory.
Dietary Sources of Antioxidants
You can obtain antioxidants by eating a healthy diet that includes fresh organic ingredients. Proper food storage and preparation techniques can preserve the antioxidant content. You should also increase your intake of minimally processed foods, such as raw fruits and vegetables. Other healthy choices include berries, dark chocolate, oat grains, pomegranates and walnuts.
Antioxidants in Doxiderol
Doxiderol is unique blend of brain healthy nutrients. Each ingredient was chosen for its ability to promote cognition, focus and memory. Acetyl-L-carnitine and bacopa are renowned for their ability to prevent free radical damage and protect the nerves in the hippocampus. Studies indicate that the memory pills in Doxiderol increase the body’s inherent antioxidant defenses. A 2007 study published in Phytotherapy Research determined that bacopa protects the brain by preventing the free radical damage. If you want to counteract the effects of oxidative stress, you should try Doxiderol. It is a holistic way to promote brain health and enhance memory.