Ever feel drowsy after eating a very starch heavy meal? You may feel tired after eating a plate of mashed potatoes because the carbohydrate heavy foods allow the brain to produce more serotonin. Serotonin is a neurotransmitter that slows the rate of brain-cell firing and causes relaxation. Many of the things we ingest including food and concentration pills affect the neurotransmitters in our brain.

Everyone knows the expression “You are what you eat” but did you also realize that “you think what you eat”.  By understanding how foods affect our neurochemistry we can plan our diet and meal times to optimize our mental work.

Eat protein instead of carbohydrates before studying – If you are looking to take a nap then have a large starchy meal, however, if you’re about to launch into your Economics textbook a better meal is one filled with protein.

Eat your breakfast – You probably heard this before but not eating your breakfast can significantly affect your brain. You haven’t eaten all night – that means that you have lowered the levels of glucose in your blood.

Don’t skip meals – The brain keeps very little glucose on tap. Within just 30 minutes after a drop in the blood’s glucose the brain will be significantly affected. The brain burns 75% of the body’s glucose and it is highly dependent on blood for this fuel supply.

Dietary Supplements – While focus pills are no substitute for a healthy diet. Concentration pills like Doxiderol can assist you in boosting neurotransmitter levels and help increase brain blood flow.