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America’s Energy Crisis
Most students probably feel like they are running on empty after a busy day of lectures and work. It is difficult to prepare for class or write research papers when you are mentally and physically exhausted. Sugary snacks are a quick pick-me up but the effect is short lived. Some people experience a phenomenon known as sugar crash that causes irritation and exhaustion when it wears off.
What are some of the most popular natural energy supplements and what health benefits do they provide?
Caffeine: Caffeine is the mother of all energy supplements. It is the most widely used natural energy supplement in the world. It was discovered in 1821 but foods with caffeine in them have been used for thousands of years. The legend is that around the fourth century A.D. Ethiopians noticed that animals became more energetic when they ate the coffee shrub. There is a tremendous amount of research on the positive effects caffeine has on energy levels. Caffeine increases both mental and physical energy while increasing the metabolic rate. The well known issue is that too much caffeine can cause jitteriness and trouble falling asleep.
There have been a number of studies that have demonstrated caffeine positive effects on athletic performance. It has been shown to boost endurance and power and cause athletes to have longer and harder workouts. Caffeine enhances endurance by releasing adrenaline into the blood stream. Caffeine has also been shown to improve shorter term high intensity workouts.
Caffeine also has documented effects on concentration and alertness. It has been shown to be especially beneficial during night work where accidents have been cut in half by participants who ingested over 220 mg of caffeine daily. Caffeine also successful in helping to get past sleep inertia. Sleep inertia is the feeling of grogginess after you wake up.
Ginseng – Ginseng is known as a strong natural energy booster. It has been used for thousands of years in traditional herbal medicine. Korean ginseng become very popular in China during the Chein Hen era from 33 to 48 B.C. The huge demand from China for Korean ginseng actually helped to facilitate trade between the two regions
A number of studies have confirmed that ginsengs reputation for increasing energy is well founded. Many of the studies involved the use of ginseng in fighting fatigue in cancer patients. In a double blind study from the Mayo Clinic 290 cancer patients took 1,000 to 2,000 milligrams of ginseng a day and reported to have more energy and less fatigue compared with the placebo group. The beniefits were seen after using Ginseng for eight weeks.
Vitamin B12 – Vitamin B12 is critical in maintaining proper energy levels but a number of studies of suggested that as many as 40% of Americans aren't not getting the proper levels of vitamin B12. Lack of Vitamin B12 can cause a number of problems including fatigue and low energy levels. A long term lack of B12 can cause nerve damage.
B 12 works with the bodies metabolic function and therefore helps the body provide energy. Vitamin B-12 can be found in a number of animal products such as eggs, milk and poultry. Lacking meat in your diet is a common way people can start to develop a B12 deficiency. If you don't eat meat you should seriously consider taking a B12 supplement.
How to Resolve Your Energy Crisis
Doxiderol is a great way to obtain the benefits of caffeine and other energy supplements. In addition to caffeine, Doxiderol contains theanine, which balances the stimulative effects of caffeine without eliminating its ability to enhance mental and physical energy. According to studies, theanine increases mental energy and focus while relieving anxiety.
Sustainable Energy Production
Doxiderol contains a proprietary blend of energy supplements that increase the production of ATP inside cells. The acronym stands for adenosine triphosphate. It is the principle source of energy for everything that lives on the planet. Research confirms that ATP also encourages the growth of brain cells and helps your brain process information.
According to scientists, ATP is analogous to the money that you carry in your wallet. Your cells accumulate ATP and spend it to transform the energy in food into a form that they can use. Unlike some other organs, the brain must have a continuous supply of nutrients because it does not store energy. Although your brain only comprises 2 percent of your body weight, it accounts for up to 20 percent of its energy consumption. When your ATP levels are low, it causes mental and physical fatigue. This makes it difficult to study, write papers and take exams.
Doxiderol and ATP Production
Strenuous activities, inadequate sleep, the aging process and oxidative stress can overdraw your ATP account. A poor diet cannot provide the nutrients that you need to replenish the balance.
Several of the ingredients in Doxiderol are renowned for their ability to help enhance ATP production. Doxiderol can help you overcome the challenges of obtaining wholesome nutrients, which enable your body to meet the challenges of a busy lifestyle.